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Kettlebell Warriors

Public • 264 • Free

37 contributions to Kettlebell Warriors
Recovery Day
This pic is a pretty good representation of how things went inside the Marchman household today. After a LONG week, we all just hit a wall and had a lazy football and movie Saturday. I’m about to hit a late afternoon “push-pull-hinge” workout, but other than that, body just felt like it needed some r&r…Sometimes THAT is the best progress you can make. What did you get into today?
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New comment 16h ago
Recovery Day
5 likes • 3d
About the same pace here. Had a 5km run in the morning, did the KWA/KWC phase 4 day 19. Made a shellfish dinner for me and my wife, toast skagen, and bbq crayfish with herby garlic butter. White wine, and a little whisky. Other then that, just a lazy day.
30-Day Farmers Challenge (With Just One Kettlebell)
If you've only got one kettlebell to work with, try this instead... (a) Single Arm Farmers Walk (50 steps on each arm) (b) Offset Rack Carry (50 steps on each arm) (c) Goblet Carry (50 steps) (d) Offset Waiters Walk (50 steps on each arm) (e) Goblet Carry (50 steps) (f) Offset Rack Carry (50 steps on each arm) (g) Single Arm Farmers Walk (50 steps on each arm) [Repeat without putting kettlebell down until the distance, sets, or time you designated for the challenge is complete... I did it yesterday and my forearms, shoulders, lats, and core were on FIRE!!! For those of you doing the challenge, how's it going for you? Let me know in the comments. Make sure you make your daily accountability posts! Hands up...KEEP FIGHTING!!!
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New comment 3d ago
30-Day Farmers Challenge (With Just One Kettlebell)
4 likes • 5d
Did the KWA phase 4 day 18. Fasted 18:6. One more workout for the week tomorrow, and I can crack a bottle of Laphroaig single malt whiskey 10yrs. Not doing the farmers walk challenge this time - total workout load an calorie deficit is already at the borders of my realistic capacity. But exciting to hear about the experiences others will have!
2 likes • 4d
@Gerald Balsam yeah, half a mile with FW every day should burn a few calories - that’s for sure :)
Non-Negotiables
Been one HELL of a day.... Kids were difficult to get out the door for school...Camera man had a family emergency (which prevented me being able to get to the Windmill tutorial)...wife didn't get off work til late...and to cap it all off, the kids all of a sudden decided they didn't like pot roast (something they usually LOVE)... It was just one of those days... BUT, in the midst of those giant shit storm days like this where it seems like the cosmos won't let you accomplish a single thing, you MUST show some grit and knock out at the VERY LEAST your daily non-neogtiables (the tasks you identify as the ones you WILL NOT go to bed without accomplishing). Devote yourself to doing this, and even on your shittiest days, you'll be investing that "1% increase" that is required to get you to where you wanna be... With that, I want you to do me and you a favor by letting me know YOUR non-negotiables in the discussion below... P.S. As much as I didn't feel like it, I ended the day on a positive. I dragged my sorry ass to the gym and FORCED myself to put in at least a quick 15 minute banger (check it out tomorrow on YouTube)...
Complete action
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New comment 4d ago
Non-Negotiables
7 likes • 5d
The dynamics of family life - makes the weekend more welcome/earned. Daily workouts and calorie deficit is my non-negotiables on weekdays. Did 50x2 alternating one hand swings with the 24kg (trying to hold back to not trigger pain again) in the morning. KWA phase 4 day 17 in the evening. Diet was in a deficit. Scale showed -1kg again, so 3 kg down on last 7 weeks of KWA. Perfect pace for me.
5 likes • 5d
@Przemyslaw Durko snatches are like french fries. Well said 😃
Form Coaching
I can't stress to you the value of form coaching...It helps assure you get the best possible results from your training AND prevents injury. If you wanna take advantage of it for FREE, just follow the cues as outlined in the video... Also, be on the lookout for my deep dive into Windmills later this evening or tomorrow. Hands Up...KEEP FIGHTING!!!
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New comment 6d ago
Form Coaching
2 likes • 7d
Great offer! Did 100 one arm swings, 50x2. Then the KWA phase 4 day 16. Diet was fasting 19:5 - about 2000kcal. Expecting to burn 2900kcal if the Garmin watch is correct.
Comfort vs. Discomfort
This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!
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New comment 5d ago
Comfort vs. Discomfort
0 likes • 8d
@Gerald Balsam thanks :)
3 likes • 7d
Tuesday: did the KWA phase 4 day 15.ø «squat day». Stepups to reverse lunges was rough. Max heart rate 91%/174. Diet was fasting 19:5. About 120grams of carb and 150g of protein.
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Henrik Smeby
5
323points to level up
@henrik-smeby-8427
Dad of 3. Training for one year only.

Active 5h ago
Joined Oct 7, 2024
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