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Wu-Gong Boxing

Public β€’ 55 β€’ Free

3 contributions to Wu-Gong Boxing
Rule of Three Homework
Tell me what you see in this 1 rd knockout from Muhammad Ali!
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New comment 9d ago
Rule of Three Homework
1 like β€’ 12d
Ali threw a slight feint that had him pause for a second. He then threw a looping right cross through the guard in my opinion.
1 like β€’ 11d
@Xavier Wilson lol smh, you got me on that one coach lol. I'm not sure πŸ€”, was it initially created by his head movement or his pendulum/rhythm bounce? I'm not sure coach lol, help a brother out lol
Adding some drills into White Belt Boxing course
Line drill and circle drill will be available in White Belt Boxing Course with further explanation pages in it. This is a drill you can do with a marker or jump rope on the ground. Do this in both stances in both directions until you gain fluency in tempo with your steps.
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New comment 22d ago
Adding some drills into White Belt Boxing course
2 likes β€’ 22d
Your defensive movements, illusive parries, and blocks are beautiful watch. Can you please teach us the art of the L-Step shuffle next time too? I also have another question, is it bad to fight off your back foot when dealing with a pressure fighter?
1 like β€’ 22d
Thanks coach for your wealth of knowledge that you share with us!!! You've answered all my questions. Most appreciatedπŸ’ͺ🏿πŸ’ͺ🏿πŸ₯ŠπŸ₯Š!! Now that I think about it, you are πŸ’― right. Fighting of your back foot, like you stated puts you at a disadvantage offensively, clear example in the AJ vs Dubois fight which broke πŸ’” smhπŸ˜₯.
Understanding Overhands
Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this
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New comment 23d ago
Understanding Overhands
1 like β€’ 23d
That overhand is deadly 😳!! Especially when someone is trying to getting through that guard.
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Jackson Flah
2
14points to level up
@jackson-flah-9893
I love all martial arts. Self preservation, discipline, and inner growth is my goal.πŸ₯‹πŸ₯ŠπŸ’ͺ🏿

Active 11d ago
Joined Oct 11, 2024
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