Ok guys one change that’s coming is that I will be doing a weekly lesson! Feel free to join, ask me questions, or just check out the lesson I will prepare for that week. I will use my discord to go live in my 40 person classroom, invite friends ! Right now the group is free for my founding members but it will close soon so invite them sooner than later ! Let me know what you’d like the first lesson to be on, I’m open to suggestions. My first lesson is usually either “AB and C students”, or “Intro to Rule of Three”

Huge weekend! Tomorrow I will compete in my first Kyokushin tournament, it’s full contact, bare knuckle, continental Kyokushin Karate. This will be interesting.. I can hit with everything except for fist to face, and elbows. Knees and kicks everywhere is ok, I will learn a lot competing internationally tomorrow. Here is a pic with Kyokushin legend Kenji Midori. I can’t wait to share the evolution of my knowledge with you all.

Tell me what you see in this 1 rd knockout from Muhammad Ali!

Line drill and circle drill will be available in White Belt Boxing Course with further explanation pages in it. This is a drill you can do with a marker or jump rope on the ground. Do this in both stances in both directions until you gain fluency in tempo with your steps.

Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this