Line drill and circle drill will be available in White Belt Boxing Course with further explanation pages in it. This is a drill you can do with a marker or jump rope on the ground. Do this in both stances in both directions until you gain fluency in tempo with your steps.

Here is a look at how to train the overhand in WGB. Remember the overhand isn't a hook, it is an arc. Think of the opposite of an uppercut and you are getting close. Swiveling your head from the inside to the outside is where the centrifugal force is generated, this creates power in a way that doesn't come naturally to most. Practice this

Question for the group- What is your favorite single punch to throw? Personally, it's a tie between the D'amato shift body hook and the Left Straight (what Dempsey referred to as a Jolt punch).

Understand this concept, this is a rough draft of the lesson on this but it is the start of understanding upper body positioning in fighting