Hello all, if anyone wants to gym any time and fancy someone with you, feel free to message! 😊😊

Notes: - Quantities of each food are adjustable and subject to your individual macro goals. - Timings are also arbitrary, and their only function is to indicate that carbohydrates are “front-loaded” in the first half of the day. 08:00 - Meal 1 300g 0% Greek Yoghurt (or 250g low fat plain kefir yoghurt) 1-2 Weetabix (or 20-40g any cereal / granola) 100g cherries (or any berries) 20g 80% dark chocolate 12:00-13:00 - Meal 2 200-300g potato (purple is ideal), air-fried as wedges 150-200g chicken tenders, air-fried and seasoned to taste 30g 50% reduced fat cheddar Any air-fried vegetable on the side 15:00-16:00 - Pre-Training Meal 2-3 Ryvita crackers (or any wholewheat crackers) 30g nut butter 1 average banana OR (if not training) 1 Ryvita cracker 1 0% fat yoghurt pot (150-200g) of choice 1 apple 18:00-20:00 - Meal 3 20-30g Wakame seaweed (consult your medical practitioner if you have thyroid issues as it is very high in iodine) 150g stir fry beef strips (or Tofu for a vegetarian option) 5-10g sesame oil 30-40g light soy sauce 2-4 seafood sticks, diced Cucumber, diced and to taste Green onion, to taste Chili flakes, to taste