Trying to get my head around eating 2g of protein per kg of body weight. I think I have been eating closer to 1g per kg and I like meat! I have started having protein shakes again and am going to add in some low fat cottage cheese. What else are people using to get to 2g per kg?

Alright, you absolute weapons! The other week I posted a video explaining the hierarchy of importance in terms of the foundations for fat loss and muscle building. I then asked which one [fat loss or muscle building] you would like me to go into more detail with and building muscle won in a landslide with 100% of the votes!! So, I have created this video >> click here for gains If you have any questions or need further clarification do not hesitate to ask your questions below!

Alright legends, let's chat about group call times. It's hard to get them to work for everyone, but we would like to make it possible for as many of you to get there. Community and the relationships we have is one of the biggest indicators of good health, and given the name of the program it's only fitting that we build the best fucking community we possibly can! 1. Comment below the best day that works for you 2. Comment below the best time that works for you between 7am and 7pm

Hi all. It was a pleasure joining into Joel's Technique Tuesday videos, where we look closely at specific muscle groups and how they are engaged in a workout. As a keen gym-goer myself, it particularly interests me to ensure I'm doing the right things and progressing healthily without hurting myself! We looked at pronated grip pull-ups this week (video shortly to come!), which was insightful regarding the quick progress one can make from starting with assisted (resistance band) to lifting bodyweight and beyond to lifting heavy circles! I encourage others to join in to the discussion and we can all learn off each other.