I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!

Been one HELL of a day.... Kids were difficult to get out the door for school...Camera man had a family emergency (which prevented me being able to get to the Windmill tutorial)...wife didn't get off work til late...and to cap it all off, the kids all of a sudden decided they didn't like pot roast (something they usually LOVE)... It was just one of those days... BUT, in the midst of those giant shit storm days like this where it seems like the cosmos won't let you accomplish a single thing, you MUST show some grit and knock out at the VERY LEAST your daily non-neogtiables (the tasks you identify as the ones you WILL NOT go to bed without accomplishing). Devote yourself to doing this, and even on your shittiest days, you'll be investing that "1% increase" that is required to get you to where you wanna be... With that, I want you to do me and you a favor by letting me know YOUR non-negotiables in the discussion below... P.S. As much as I didn't feel like it, I ended the day on a positive. I dragged my sorry ass to the gym and FORCED myself to put in at least a quick 15 minute banger (check it out tomorrow on YouTube)...

Any requests for today’s form tutorial??? Chime in and I’ll get something up later today!

This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!

Suffice to say next week is going to likely be an absolute shit show of a week here in the states. Just want to remind you though that wherever you stand on things, whichever side of the political spectrum, win or lose, absolutely NOTHING will or should change about how you approach your goals. Your job is simple. Stay focused, and stay the course! Let’s f*cking go! Hands Up✊🏼✊🏼, Keep Fighting👊🏼👊🏼!!!