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Pad Flow Academy
Public • 267 • Free
20 contributions to Pad Flow Academy
1d ago in
All Coures are UNLOCKED.. ENJOY
Hey team, Just unlocked all the courses for you all! Enjoy..
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New comment 21h ago
1 like • 1d
Wow awesomeE!!
Oct 21 in
Full Power Class drops tomorrow
Dropping our entire Power Class we ran for our fighters yesterday. Mainly with slam ball. Can copy and paste the drills in to your next class or session!
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New comment Oct 25
0 likes • Oct 21
Sweetness! Looking forward to it @Gideon Uelese!!!!!
Sep 18 in
Jax Flow 🎥
Before we drop the new flow this week.. let’s see ya’ll jax flow! Just upload it here .. would love to see it all! Don’t be too hard on yourself if you feel like it’s not perfect.. they never are
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New comment Oct 3
0 likes • Sep 22
@Rod Thorncraft looking good!!!
Sep 18 in
Our Gym
So this is our little gym! 😁 We are non for profit boxing gym mainly youth at this stage but adding adult classes in october but running other classes to cover costs. I find the content on here super helpful. It also helps me coach the newbie coaches!
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New comment Sep 24
0 likes • Sep 18
Nice!! Looking good!
0 likes • Sep 18
@Bo-Dean Blackburn I am in Anchorage Alaska. How about you?
Aug 5 in
OUR STORY & WHY WE STARTED THIS ACADEMY
Our story will show you how we started and how we can relate to your journey, wherever you are in it. We began as PTs feeling unsure and searching for guidance, just like you right now. Watch our story to see why we’re worth listening to and how we can help you. Our promise at the start was to be the people we wish we had when we first started.. This is academy is us trying to fulfil that promise for you.
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New comment 2d ago
0 likes • Sep 12
Just jumping into introduce myself, my name is Jason Oxholm and I own Crazy Monkey Alaska martial arts and fitness in Anchorage Alaska. I’ve been a crazy monkey defense striking coach since 2005 and I have had my own studio in 2011. CM Defense is a street boxing/martail art system designed specifically for self-defense but can easily adapted to sport. I am super stoked to add the missing pieces of the attribute boxing game to my skill set for my clients. I always believed if you can’t do 15 Burpee and stand up and have a conversation then you’re not in good enough shape to defend yourself lol I have been following you guys since 2002 or so, and have been amazed by what you have created, offered and accomplished for yourselves, clients and the community abroad. I am super stoked to be a part of this community/Academy and to be able to share share boxing, my love for fitness and self defense/preservation with more people!!!! I am in the process of rebranding my studio, here is a peek at my new logo. Please tell me what you think!!!
0 likes • Sep 17
Well damn….no responses….lololol
1-10 of 20
@jason-oxholm-6935
Owner/operator Crazy Monkey Alaska Martial Arts and Fitness. Boxing JiuJitsu Self Defense weight loss in Anchorage, Alaska
Active 13h ago
Joined Sep 2, 2024
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