You can either: Experience the pain of your poor choices, suffering from poor mental and physical health, sitting around knowing you could have done something better but you didn't or you can experience the pain of training, and the mental discipline of the work you know you need to do, especially when you dont feel like it. If you have been slacking, and you need to find some new direction, ask yourself: What pain do you want to experience?

Gym Tracking: Budget option - Hevy Play Store App Store Premium option - RP Hypertrophy App Nutrition: Budget option - Cronometer Play Store App Store Premium option - Macrofactor Play Store App Store Smart people: Andrew Huberman - Huberman lab podcast Website Youtube Dr Mike Israetel - Rennasaince Periodization Website Youtube Jeff Nippard Youtube Hamza Ahmed Youtube Websites: Peace with the wild Faith in nature Medito

Go the Classroom section, and look through the Physical and Mental health Course Your health needs to your biggest priority and anything else is secondary, Take action.