For any of you who are currently formal clients, I recently updated the scheduling link to: https://calendly.com/ywfcoaching/your-worthy-future-discovery-call If any of you are feeling stuck, need more accountability, want a more personalized approach, let's get on a call and get you on a formal plan! I am working on a new series for content that works through the absolute basics and building from there. Stay tuned. If any of you have friends or family who you think could benefit from or just need a refresh on some things, shoot them this link: https://www.skool.com/yourworthyfuture?invite=f6bd5bdafe8a4343bb4e79c8f673f3dc

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MAGNESIUM If you find yourself in daily battles with the amount of stress on your plate, you are likely depleting magnesium very quickly. Because we rarely get enough Magnesium from our diet, supplementing may be a great alternative. Other benefits of magnesium are: Higher quality sleep Decreased anxiety Improved cognitive function Decreased migraines and headaches Improved bone density Improved recovery Increased strength and muscle tissue Improved immune health I order this off Amazon: Doctors Best - Magnesium Lysinate Glycinate *remember supplements should be used to fill holes of what you’re missing. They will not “fix” or “cure” anything. Diet and lifestyle habits are always paramount to improving health. https://www.instagram.com/reel/CyRiMkmuqlt/?igshid=MzRlODBiNWFlZA==