Hi Everyone, My name is Jehrica, I am 44, married with 2 adult kids, 3 dogs, and operate multiple businesses. 1. Dr Ali invited me to the group 2. My biggest struggle with health and fitness is finding time in my schedule to incorporate the practices I know need to do so that I can have the energy needed to adjust my schedule and make time. It seems to be a circle that needs a dent in it to cause a little bit of a diversion that will set it on a new course or path. 3. I am looking for practical guidance and advice that will take me step by step in the right direction of pursuing my previously active lifestyle while still maintaining my responsibilities as a business owner.