Single KB Right side 3 swings Right 3 split stance clean Right 3 split stance clean thruster Right 3 front rack squat Repeat on left 15 to 20 min

Single KB 5 floor to snatch on either side 10 clean to thruster 15 incline pushups 20 min. Farmer carries till failure after

Any requests for today’s form tutorial??? Chime in and I’ll get something up later today!

Suffice to say next week is going to likely be an absolute shit show of a week here in the states. Just want to remind you though that wherever you stand on things, whichever side of the political spectrum, win or lose, absolutely NOTHING will or should change about how you approach your goals. Your job is simple. Stay focused, and stay the course! Let’s f*cking go! Hands Up✊🏼✊🏼, Keep Fighting👊🏼👊🏼!!!

Split stance KB dead row 8 rt side, split stance kb clean 6 rt side, split stance kb snatch 4 rt side, then repeat on left side for 15 min. 1 floor kb clean to press rt side then left side repeat for 5 min. 40 lb kb farmers walk to failure.