Thanks to a drop in temperature, unfolded my 30 year old Nordic Trak Pro and did 5 30 seconds bursts with 30 seconds of moderate pace then 5 minutes of moderate pace.

Wow lost about 3 pounds so far of the goal of 8 pounds. That Hormonal Reset rocks.

Up did my stretching, loaded up on water, now to take my wife to her coloscopy, I'll walk and wait and read through week one diet plan and work out plan as well. Have fun and be well and strong.

I am SO excited that we now have 151 members as part of this community as of today’s date! I would LOVE to see you interacting! I KNOW that I have gotten so much from this program and community so far! Coach @Shaun Hadsall and Coach @Terrill Sydnes are giving so, so much VALUE to US! 😊 👉🏻 You have heard the quote ‘You only get so much out of something for the EFFORT that you put into it.’ So….don’t me shy. 😬😳😉 Start with even entering your CWESP score and don’t feel guilty/ashamed what the answer is. I was 9 when I started. 🧐 Don’t be afraid to interact and let everyone know your goals, questions and be accountable. 😊 That is what this community is ALL about! There is a REASON that you signed up and became a member. I ENCOURAGE you to make use of this place! It is not too late to get started! 😊👍👊🔥 As Shaun says ‘ a BIG doors can move on small hinges.’ It just takes little steps each day and you are going to see and feel better in ALL areas of your life! It does start with your health. 😊❤️ Your friend and fellow learner @John Carser

The #1 reason most people fail in their efforts to become ELITE in their body, isn’t because they don’t try hard enough. It’s because they overcomplicate the process. If you simply follow this list of green checkmarks on the image below, you don’t have to kill yourself, exercise for hours on end, eliminate carbs, or have a funeral for your social life. Although I'm a huge believer in other other mechanisms like: ⏰ Meal Timing & Intermittent Fasting 🍚 Carb-Cycling & Carb-Loading 🏃‍♂️ Strategic Low & High Intensity Cardio 🛌 Pre-bedtime Protein Timing 🏋️ Pre & Post Workout Nutrition Without the essentials on this list in place first, it’s like putting the cart before the horse. Master the basics of our CWESP formula FIRST. Then, as you build these habits, we'll show you how to gradually weave in our other Hormone Reset Solution mechanisms to help you maintain long term adherence and sustainability. Then, EVERY time "life happens" and you get punched in the face, you can always lean back on CWESP: 📉 Calorie Deficit 💦 Water 🏋️ Exercise 😴 Sleep 🥩 Protein KISS: keep it stupid simple: It's another secret of the journey. Keep going strong 💪🏻