Great to get the work-out in. Did not finish Work-Out 10 completed yesterday so wrapped up with biceps, triceps and abs. Make it a great day! 😊👍👊🔥

Great routine was a bit weak but got thru it. Trained with my amazing partner today. I did need some help to push to failure 😨

Went to the gym last night and tonight again and I'm still learning about the information one step at a time.

I want to Apply what Sean has inspired me to do....I do this because for me journaling is not always an option. Also, its a great way to be accountable. To let you all know I'm here...for me and for you....So before I get on with my day, here's what I got DONE... 1. Got up same time feeling refreshed! 2. Dropped daughter off at school 3. Took pups for 40 min brisk walk 4. While walking did some personal investing in myself time, listened to The Luke Power Mindset (I highly recommend this for what we are all going through right now) We are focusing on being better for ourselves!! Not someone else!!!). We cant be there for anyone else until our own cup is full!! 5. Completed a 28 min HIIT cardio wkout 6. Fueled the tank with Food 7. Got on SKool to be accountable and to help inspire others Now I'd like to be thankful...for....This group forum. Regardless of where I am at in the program and where it takes me, I am so thankful for everyone including the coaches. This was the forum I needed to START. Now GO!!! Make it a great day 😀🙏💜God bless... Brandi

Third day on my Fat Adaption Phase. I am very surprised how my body is responding. I thought I was going to be very tired, I am not sure where I am getting the energy, but I feel great and no cravings. I working one day at a time and I am definitely seeing results. These are the workouts that I completed so far. @Terrill Sydnes and @Shaun Hadsall any feedback on my Macros?