Just dropped a new reel breaking down the sequencing of the throw. Check it out and let me know your thoughts! https://www.instagram.com/reel/DAt0I2byrnx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
The lead leg "block" can quickly get misconstrued. Here's a video I made for one of my remote athletes diving into what exactly the lead leg block is. Let me know your thoughts!