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Evidence Based Results

Public • 72 • Free

15 contributions to Evidence Based Results
Nauseous
Does anyone feel nauseous when dieting? How could I reduce that, is it by eating more fats? Not sure what it might be causing it.
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New comment Mar 17
Live Trainings Starting Next Weekend!
What topics would you like me to cover?? Can be ANYTHING not just related to fitness/ nutrition. Current ideas are: -macros masterclass -customizing workout split -acceptable fast foods -Time Efficient Workouts -Myth busting
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New comment Mar 1
2 likes • Mar 1
Supplement must haves
How I Programmed My Body to Wake Up Early Every Day
First of all... Why is sleep important? Well if you prioritize your fitness, physical health, or mental health/performance.... then sleep matters! When you sleep, not only do you physically repair your body's injuries, but your brain works on storing your memories and replenishing everything your body needs for the next day - including hormones! Hormones are a crucial part to how your body performs. Hormones control your physical gains, they control your hunger, your thirst, your overall energy, and so much more! Without proper sleep, your hormones will be completely out of wack. For most adults, 7-9 hours of sleep a night is optimal! I think I have sold you on why you need to sleep. Now here is how I programmed my body to go to bed early and wake up early every single night. Step 1: Go HARD during the day. -work your ass off. Work so hard your body is begging to be in bed by 9 pm. -When I was an NCAA gymnast trying to sleep early for 6am workouts, I told myself if I couldn't fall asleep within 5 minutes, then I didn't work hard enough today and I needed to go harder. EMPTY YOUR FREAKING TANKS! Step 2: Practice proper Sleep hygiene. This includes: -no caffeine past noon -avoid eating big meals right before bed -avoid blue light: buy blue light glasses or better yet, shut off all electronics at the bare minimum 30 minutes before bed (2 hours is better). Read a book instead of scroll on social media or watch tv. -lower your body temperature (via thermostat or shower before going to bed) Step 3: -Develop a ROUTINE! the more days in a row consecutively in a row, the easier it is for your body to naturally. wake up. I am at the point where my body is just up at 4 am without an alarm (as long as I go to bed between 9 and 10pm) -Don't change your routine on the weekends. Why throw off a good habit? -Of course life happens and you may not always be able to be in bed by 9. Even I cover sporting events that go until 10pm. If you were up at 4 am, you will be ready to sleep when you get home.
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New comment Mar 5
2 likes • Feb 27
I try to have my workout planned out and clothes set out to just wake up and go. Having preworkout already mixed so all you do is shake in the morning is key 🔑
Best place to go eat on a diet?
What are your top places to go eat out while still staying on track?? For me, one of the easier places is chipotle or Qdoba. What works for you guys?
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New comment Feb 21
3 likes • Feb 20
Chipotle for sure. We also like chick fil a and Mo’Betthas. Wish we had a Qdoba!
Mindset Mondays
Do you wake up excited for a new week or dreading the new week? If so why? I personally look at Mondays as a new opportunity to grow and learn and I’m always pumped for the new week. I wasn’t always like this! Shifting my mindset from “oh no I have to go back to work” to what I stated above has helped immensely for me.
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New comment Feb 20
4 likes • Feb 19
I for sure used to hate Mondays. It wasn’t until college that I started listening to ET (Eric Thomas) that my perspective change. Now I look forward to starting over and mend the mistakes from last week.
3 likes • Feb 19
@Ethan Jose not sure about a podcast but he has a couple of books. He actually started out in the YouTube space. One of his biggest quotes is “When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful.”.
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John Whitney
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24points to level up
@john-whitney-3002
Trying to trim down to 10-12% body fat. We have a new born so things are a little rough. I go to the gym but struggle with nutrition.

Active 235d ago
Joined Feb 5, 2024
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