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FIT N FLO Women Community

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G.O.A.T. FARM (FREE)

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8 contributions to G.O.A.T. FARM (FREE)
Song of Today.
https://youtu.be/pqxi9pWf3LA When you have 4 minutes…. Push play on the link. Close your eyes. Take a few deep breathes. And allow the lyrics of this song to hit your ears, graze the back of your mind, and fall into your heart. Remember, He created You. Remember, Who You Are. Not what the world wants you to be.
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New comment 18d ago
Song of Today.
0 likes • 18d
@Josh Westover Thanks for sharing.
Current Goals (it's a long post)
I have been doing personal development since 2008 and I have done so many goal setting sessions. I have made vision boards, and focused all of my energy into those goals. I have achieved many of my goals since then and I have failed at achieving even more of them. My thoughts about goal setting has shifted to "Commit to the Process, not the outcome." Outcome based Goals vs "Commit to the Process" Focusing on an outcome based goal, like hitting 600 lbs on deadlift, can lead to so much frustration when it is not achieved. I believe humans can achieve many things but I do not believe "nothing is impossible". If you truly believe that, then fly without a wingsuit, or plane to assist you. What I do believe is "With God, all things are possible" and "I can do all things through Christ who strengthens me." To me this means I can overcome anything within God and Jesus. "With God" and "Through Christ" must mean a change within my character. Meaning, when I am acting in spirit/union with God, he changes my my heart, strengthens my mental resilience, and therefore I can overcome the obstacle. I am a witness to this power so many times in my life: I died when I was 13 years old, I was addicted to porn, alcohol, drugs, and violence from age 13-19. I know "They" have strengthened me. But God isn't going to grant me my wish to fly or he would have made me a bird. And a goal of 600 lbs deadlift just may not be in the cards/genetics for most people. Even with years of proper training, eating tons of protein, quality of sleep, supplements, etc., some people's body's are not built to pick up 350 lbs stones and put them on a 4 ft box. Further, some are not built for box jumping over 60 inches, or running a 4 minute mile either. And that's OKAY! I have learned to let God drive more often instead of forcing my life to be what I think it should be. There is a level of surrendering to His will that has taken me years and years of humbling experiences. WOW! that was a long paragraph. Back to outcome based goals vs. "Commit to the Process"
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New comment 21d ago
0 likes • 21d
@Josh Westover Thank you for taking the time to read it. We all grow together.
Fitness goals
I’m a lifelong skinny kid and I hate it! I’ve put in some good work in the last couple of years. Earlier this year I hit the biggest and strongest I’ve ever been. I have gotten back into the gym over the last couple of weeks and I’m excited to build some long term consistency. My next goal is to be 185 lbs at 10% body weight. Thats 20lbs of lean mass gain. What are your fitness goals?
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New comment 21d ago
0 likes • Oct 15
@Eric Anderson Great goals bro! You'll get there through your consistent efforts. It took me a long time to gain decent muscle, as I was one of those "skinny guys" in the past. I haven't taken more than 4 days off in a row from strength training in over 20 years now. Consistency is the key for sure. Make sure to get your body weight in grams of protein per day, if you aren't currently. This has been staple for me, as well as much more. I am currently living my goals. I continue to challenge my physical capacity to be in the best physical condition my body will allow. Then, I let it be. I have found that by allowing my mind to be okay with whatever my body looks like, it decreases stress and helps me enjoy the complete process of what we call life. My goals have shifted to being present every day with purposeful action for my health, fitness, mind and spirituality.
1 like • 25d
@Jason Crowther you have also brought more life into to me. Just being around you and learning from your experiences has giving influenced me to grow.
Goals
1 - To continue becoming the person that God created me to be. 2 - To treat ALL of my kids (biological and step) equally. 3 - To love EVERYONE around me; UNCONDITIONALLY and Non-Transactionally. 4 - To have a 5-10% revenue increase each year over the next 5 years.
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New comment 21d ago
1 like • 25d
@Josh Westover Those are great goals bro.
🐐 Welcome to the G.O.A.T. FARM
1. Barn Burners: Join our weekly Weekly Q&As. Check the calendar for details. 2. Support: Contact our community manager @Eric Anderson for help. 3. First Step: Introduce yourself and comment on 3 other posts then come back and comment DONE. Let's get to work and grow together!
Complete action
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New comment 24d ago
🐐 Welcome to the G.O.A.T. FARM
0 likes • 25d
Done
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Jon Chase
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11points to level up
@jon-chase-5710
Co-Founder of FIT N FLO Women, empowering confidence in women with hormone balance, sustainable fat loss, and positive self-image.

Active 2m ago
Joined Oct 11, 2024
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