Friendly reminder that we are pro cheat-day during the holidays. Your body could use the metabolic reset! Enjoy your day tomorrow everyone😄

I don’t know about you guys, but I have a KILLER sweet tooth. What I’ve learned in my fitness journey is that I don’t have to neglect my cravings in order to stay fit. I wanna share my favorite meal prepped idea when I’m really craving sweets. Best part about it, the macros are 🔥🔥🔥! Check out these Chocolate Peanut Butter Protein Overnight Oats. Absolutely delicious! https://www.tiktok.com/t/ZTNKYtpn6/

One thing that I think gets overlooked when it comes to personal health and fitness is how directly it affects your mental and emotional health, but especially spiritually. As a Christian, my relationship with God has always been important in my life. Being the best version of myself has led to a better self image and has helped open myself more to Faith than ever before. I feel closer to God every day. What have been some of your experiences with Faith throughout your fitness journey?

What day at the gym do you get the most excited for? For me it’s Back and Biceps. Love a good pull workout!

I’ve been on a cut for a while, maintaining a calorie deficit. One of the things that has helped me maintain that has been zero calorie sodas/seltzers. Obviously you can use diet sodas, but I can’t have those for health reasons. I need something all natural. So the best all natural zero calorie sodas that I found are a brand called Zevia! They also make natural energy drinks too that I have been having quite often. They sweeten their products with natural Stevia Leaf Extract. They taste almost exactly like regular sodas. I can’t even tell the difference. Check them out!