I don’t know about you guys, but I have a KILLER sweet tooth. What I’ve learned in my fitness journey is that I don’t have to neglect my cravings in order to stay fit. I wanna share my favorite meal prepped idea when I’m really craving sweets. Best part about it, the macros are 🔥🔥🔥! Check out these Chocolate Peanut Butter Protein Overnight Oats. Absolutely delicious! https://www.tiktok.com/t/ZTNKYtpn6/

I’ve been on a cut for a while, maintaining a calorie deficit. One of the things that has helped me maintain that has been zero calorie sodas/seltzers. Obviously you can use diet sodas, but I can’t have those for health reasons. I need something all natural. So the best all natural zero calorie sodas that I found are a brand called Zevia! They also make natural energy drinks too that I have been having quite often. They sweeten their products with natural Stevia Leaf Extract. They taste almost exactly like regular sodas. I can’t even tell the difference. Check them out!

What’s one of you go to protein snacks? Lately I’ve been loving Oikos yogurts. Like the S’mores Remix or the Strawberry Banana shakes.

I mean, I guess you don't HAVE to. But think of it this way.. When you borrow money, you go into debt, and you need to pay it off. So what do you do? You can either... 1️⃣ Increase your income and pay it off with your extra money. Or.. 2️⃣ Budget your current income to be able to pay off your debt. Ideally, you would do both if you could, right? But either way, you'd keep track of how much you're putting towards your debt. Now, assuming you earned $250/day, but HAD to spend $200 of it per day, that leaves you with at least $50/day to put towards paying off your debt. 🔥Your excess body fat is like a calorie debt, and the only way to lose it is by paying it back through the calories you burn. Tracking your calorie intake is how you know how much debt you pay off per day. Here's a hypothetical example: - You have 30 pounds of fat you want to lose (Knowing 1 pound of fat is about 3,500 calories, that means your 30 pounds of fat is like 105,000 calories of debt) - You burn 2,500 calories per day, BUT, you don't want to starve, so you eat 1,800 calories worth of high protein, healthy and nutritious meals. That means you put 700 calories per day towards your debt. - Keeping up that pace of 700 calories per day towards your debt means you can pay off all 105,000 calories in just 150 days, which is about 5 months And just like your finances, the only way to be SURE you're keeping up with your daily payments is to keep track of your spending. So do this: - Know how much calorie debt you have - Know about how many calories you burn in a day - And track your nutrition so you know how many calories you're consuming each day With those down, all you need is patience and consistency. And remember, it there will be ups and downs, but looking at the big picture, you'll definitely see great results, so keep going💪

Here's a cool tip, sometimes when I'm lacking creativity, I'll ask ChatGPT or Google's Gemini to give me a recipe to help hit my nutrition goals. For example, here's a prompt I used today. It gives everything, from the ingredients and instructions on how to cook and prep it.