As we have a lots of new members since last time I talked about it and since the RockSolid movie on the channel is already some months ago, I'd like to repost this video once again. Yes, maybe some of you will be annoyed but I think this has to be understood properly: Excess Omega 6s will damage your mitochondria, and that is probably the reason 1) That some of you got cancer in the first place (below 70, no alcohol&smoking) and 2) Cancer recurrence exists, even after a super successful surgery. (Not only do Omega 6s directly damage the Cardiolipin, there is a whole host of other compounds that our body turns into highly toxic compounds when eaten in excess, like HNE or Aldehyde) Is there proof for this in humans? Well, maybe you have heard of chinese women that get lung cancer in rising numbers, despite not being smokers? Cooking oils! Or maybe you heard of the rising cancer rate in the youth? Due to the now "en vogue" vegan diet, all the fats come from plants! Everybody should read the paper about the connection of seed oils on cardiolipin structure in this paper here - I don't think that the researchers expected such results themselves, otherwise they would have had a 3rd group with a moderate amount of sunflower oil: https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004 ... and then watch the RockSolid diet movie, and maybe have a good laugh :-) https://www.youtube.com/watch?v=Nd3PiXPY854 The ebook with he sources I took all the linoleic acid values from is also in the classroom: https://www.skool.com/ketoforcancer/classroom/402818ec?md=8817507dc5ce4d72ac595abf67cc9921 In the video, I talk about a max of 10 grams a day. That is an average for both sexes. For men with cancer, the limit should rather be 7-8 grams, for women, 5-6 grams. Lower is better! A quick overview calculator is here,

Hey all, just wanted to say hi. I just came across this community abou a week ago when I saw one of Jason's interview with Dom on YouTube. And wow, lots of good info. So just wanted to introduce myself. I was diagnosed in June with Mucosal Melanoma. Had radiation and now have a PET scan coming up in November. I'm currently doing Keto but still have higher glucose numbers, so trying to get that dialed in. I have some MBZ on it's way but just learning that I didn't quite get enough of a dose, so going to get that upped. Anyway, great community and I look forward to learning all I can.