4 eggs, potato wedges, beef liver and kidney. Energy, protein, just a fuq ton of macros.. 📈

3 over easy eggs 150 grams of air fry no oil potatoes Morning smoothie.

Whats happening gang?! I’m Khalil – 27 years young, fueled by endorphins, and probably running somewhere right now as you read this (unless I'm upside down doing a handstand). I’m into anything that keeps me moving: running, soccer, calisthenics, you name it. If it involves sweat and a bit of adrenaline, I’m all in. Fitness is my happy place – well, that and successfully dribbling past my friends in a friendly game of soccer. Welcome to my world where rest days are a myth, and gravity is just an optional suggestion! ⚽🏃

LOUDER

Just spent the last 90 minutes doing pushups. Wrists and elbows were cooked around 750 Reps but we got there in the end 💪💪