Decision has been made to train for a Sub 3hr marathon. Mississauga Marathon, April 2025. I’ve been dealing with a sternum injury for a while now so I haven’t been able to push hard in the gym. Still gotta get after it tho, so at least this gives me something hard to work towards. This will be my 7th marathon/ultra and my most intense marathon prep yet🏃⚡️💪🏼 This one is way outside of my comfort zone, but that’s where the growth happens. Who else is training for something in 2025?!

First day back after a long break time, to flip the script and get my shit together.

absolutely shocking, i can't believe it, it's a personal record for me.

This was my first 5K since the Canada Army Run a couple months ago and we hit a PR!! I shaved off about 5mins but that’s still progress!! I feel amazing!!💪🔥

Ran interval sprints on the treadmill through the Sprint8 program. Walking speed at 2.5mph and running speed starting at 7.0mph and going up to 7.5mph. Hit about 1.21miles. The reason why I am doing this is to burn as much fat as possible and to lose the weight a little faster. I think as soon as my weight drops significantly it’ll make such a difference in my running! 💪🔥