Started with a 5min warmup on the treadmill followed by a very good stretch. For each exercise I did 3X15 reps: Leg extensions @ 100lbs Leg curls @ 100lbs Seated leg press 2 plates Calf extensions @ 100lbs Squats with 20lbs dumbbell ⬇️Just a clip of me doing the leg extensions, I don’t know how to post videos without having to download 🤷‍♂️

Just spent the last 90 minutes doing pushups. Wrists and elbows were cooked around 750 Reps but we got there in the end 💪💪

Completed the Irish 3/4 Marathon Yesterday (31.6km). The first 20k was alright but the last 10k was a struggle. Had to dig deep for it but thats what we do here 💪 Hoping to build up to full Marathon distance next year as I'm planning on doing the Dublin Marathon in 2025 🔜

Hi everyone!

Here is a simple plyometric routine for anyone that wants to increase their vertical jump,explosiveness and overall athleticism!! •Duration: (10-15 Mins) •Equipment (Optional): 30" Box / Chair , Resistance Bands, Skipping Rope Workout: Warm Up: Pogos (2x15) / Skipping Rope (2 Mins) •Box Jumps 20"/24"/30" (4x3) •Depth Jumps (3x3) (Can use a chair if you dont have access to box) •Broad Jump (3x3) •Clap Push Ups (3x12) •Standing Vertical Jump (3x3) Cooldown: Static Stretching (Full Body)