Hello Tribe. Many of us are now coming up to the final days of the 30-day embodiment challenge. Please watch the last videos of the final days of your practice. And let us know what benefits you felt as well as insights, and challenges got brought up for you in these 30 days of practice! Love to you all,

Hello gorgeous Tribe, So this week we come to our final full week with the Embodiment Challenge. If you you have missed a few days, no big deal, recommit, get back in your body and let's get moving! This final week come with a lot more fluidity and freedom. Let me know how you go and ENJOY!

My morning practice most days is a mix of sitting with the emotions in the form of the physical sensations in the body and watching them shift, then a surf, then a dance with Lailla's playlist. Finding they work together well to help me stay in the body as much as possible and get through some challenging times. Like the idea of using the stopwatch rather than the timer so I can just go with how long my body feels it needs , 20 minutes of dancing yesterday helped me through a rather flat day otherwise.

Put my timer on today and couldn’t stop I danced nearly 1 hour!

Woohoo loving this practise so much and feeling so energised each morning ♥️