This one is even better, watched it last night! I promise this is the last one I'll post. The strapline on the thumb nail is not the key point at all, so do not assume this is the key message and advice provided. Its packed with great info and advice that in my view is so important. Just thought its good to share what I think is truly quality of life extending advice. BTW the same advice K gives us all and lives by! 😀 https://www.youtube.com/watch?v=D6wTuogebU8