Hey Gang, Check out this meditation that you can use every morning during your journey to sugar freedom! https://youtu.be/MsojjkRYxBI A little hint on how to use this: When you wake up, if you need to use the bathroom do that quickly with no lights and no interactions. Then jump back into your warm bed and turn on the meditation. "Bed Meditation - Bed Med". It's that important time between sleep and wakefulness where your mind is VERY susceptible to these suggestions. ENJOY! https://youtu.be/MsojjkRYxBI Mike

Are you watching the Quit Sugar Summit? It's 100% FREE. Gang, are you watching? Go there now! The BEST speakers are still coming up! https://quitsugarsummit.com?a_aid=6580c7c224134

I am fascinated about the keto and the carnivore diet and its benefits. And I try and try and try but can't stick to it as consequently as I would like. 3 months without carbohydrates is my goal, I want to figure it out for myself how well I could probably feel. I mainly struggle with depression and chronic fatigue. I have done many withdrawels in my life. Amphetamines were my first. Years later I went through a heroine and methadone withdrawel (which took me several tries and such as my first withdrawel a very long recovery time). About 1,5 years ago I cutted out alcohol, which was one of my easiest withdrawals although I was drinking it daily for most of my life... Three months ago I took my last Lyrica (Pregabalin) Tablette (on which I was dependent for the last 10 years to menage my anxiety). I slowly feel a bit better and more actively again but for sure I don't run on 100% by now. From my experiences such withdrawels cause me at least 6 months of extremely low energy/motivation and depression. My following goals are: quitting nicotine again quitting caffeine (I tried it once and failed horribly, it's much harder than I thought it could be) But let's start with cutting out carbs for at least 3 months (or maybe for life) 🙂🙂 I hate addictions, they rob me of my freedom. I want to get rid of them all, no matter how many times I fail and fall and have to try again. I know it's freaking worth it!!

Long car journey today and I was very tired but planned a nice healthy cheese salad when we got home. So hungry when I got in that I changed it to bacon egg and tomato before I was tempted to grab something quickly that was not good for me. Planning to have a lot of veg tonight to compensate. I must be more careful with my planning. I was so tired I just fell asleep on the sofa after eating. I’m hoping it’s a good sign that my body is taking the opportunity to detox but we’ll see.

It started when, 2nd grade my godfather surprised me in class for my birthday the with biggest candy bar I had ever seen. I had to hide to eat it because I am the youngest of 5 other brothers and sisters. I did that for the rest of my life until I got covid. Since then, my life got me here.