Okay then guys we've got a lot of introductions here in the Outliers community... Hey, I'm Felix. I'm 15 and I'm from Montreal, Canada. My dream is to become a surgeon while having good mental health, an athletic, masculine physique, and potentially a business, but I'm still evaluating whether that's feasible in my case. CONTEXT/STORY Last year, I was disciplined, had excellent mental health, had a decent build for my age and size (I'm 5'3), and even made it to the top 6 best students in my year (top 2%). However this summer everything seemed to change. My mental health, discipline, drive, and physique (you name it) all got worse, and I'm going to do my best to reclaim all of it to best my old self. I want to learn how to become disciplined again, learn how to gain/build an even bigger advantage over people my age, and overall become a more well-rounded/adapted man. My biggest struggles are my discipline, willpower, and focus. I'd also add my small arms in there. I’m not very big yet, maybe lean.

Hey lads, wanted to know, when did you find self improvement and do you know what led you to it?

Does anyone here practice facial exercises? I personally have been practicing them for some time, and have seen results- however only when I have been consistent. I’d be curious to know, has anyone else seen results with facial exercises?

Hey, I’m Lorenzo I live in Trento (northern Italy) and my goal is to live a fulfilled life with a fantastic family. I want to get these 3 things from this community: 1. Quality advice 2. Accountability 3. Respect My biggest struggles are: 1. Social skills 2. Worrying too much about small stuff 3. Talking with girls Grateful for whatever advice 👍

Anyone here in the 1M community who’s been consistently working out for over 1 year and seen real results? Do you have any advice? I just started a month ago.