11-9-24 great day! Wife’s birthday and still made it fit with family dinner!

11-8-24 5th day and moving right along!

11-7-24 Momentum still going strong! Hoping to take myself from medium Lou down to schmedium Lou by the end of the year!

11-6-24 already feeling more consistent. Was able to jump right into the work out and get it done.

part of the process is having accountability and having the squad celebrate your wins and progress with you! I encourage everyone who joined this group to post your progress so that we can help each other thru this process.