11-25-24 getting back in the groove again after a tough weekend.

Thanksgiving is right around the corner, and it’s time to prep for the big day! 🥳 In this video, I’m sharing our Holiday Eating Cheat Sheet—a simple, effective strategy to enjoy your favorite foods guilt-free while staying on track with your goals. 🙌 Here’s what I’ll cover: ✅ How to prepare for your holiday meal with fasting and hydration. ✅ The perfect plate strategy (2/3 protein, 1/3 sides). ✅ The secret to navigating seconds and desserts without overindulging. ✅ Simple mindset shifts to enjoy the day with confidence and gratitude. You don’t have to choose between progress and enjoying your holiday! 💪 Watch this video, stick to the plan, and let’s make this Thanksgiving your healthiest (and most satisfying) one yet! 🥧🔥 👇 Drop your biggest holiday eating challenges in the comments, and let’s tackle them together! 💬 P.S. Save The Holiday Cheat Sheet On This Post As Well To Keep With You On Thanksgiving Day!

11-24-24 aren’t sundays supposed to be a day of rest? 10:30 pm and had 2200cal and 110 protein and 6500 steps to get. A trip to McDonald’s and an hour walk later, I hit it! Whew!

Boom 💥

11-23-24 down to the wire! Walking til 11:57 to get the steps in!