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CLUB THRIVE TV
Public • 493 • Free
CLUB THRIVE
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21 contributions to CLUB THRIVE TV
Oct 18 in
LIVER FLUSH WITH MALIC ACID
Guide is updated! https://www.skool.com/club-thrive-waitlist/classroom/2ff84dfc?md=6bed1b0f9f51466c87abd079db6347ad
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New comment Oct 22
0 likes • Oct 18
@Cate Stillman it works, thanks.
0 likes • Oct 18
@Cate Stillman I had the powder, not capsules, somehow I had understood that capsules were to be avoided. So I was literally drinking the malic acid (diluted in a little water), 1 tsp a day. It was intense!
Oct 18 in
Liver detox
I had not taken note that we needed to wait 30 minutes after malic acid to eat, and have not paid attention to that. @Brenda Green do you know if this will have an impact? I want to flush tonight. Also, when I click on the lick for the liver flush guide, I get an error message -- is anyone else having that problem? I want to make sure to read it again!
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New comment Oct 20
Oct 16 in
Are you “In it?”
Just left the natural food store and normally I want a little truffle or treat when I leave. Day three FMD. Feeling tits and no truffle or snack looked appealing. This is how I know I’m “IN IT”. How do you know? Power hour today w/ Brenda and I. See you soon! 😍
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New comment Oct 17
3 likes • Oct 16
I can't be there so I'll check in here :). I wish I'd feel that "in it". I'm on Day 4. Experimenting with a different pattern than yesterday, I tried to eat most of my calories midday (thanks @Shea Lehnen for explaining why this is important yesterday!), leaving only 100-150 for tonight. But I'm craving food! It all looks good! I love the quiet mind today though. Very hungry, but relatively calm. I find it easier to completely fast because at one point hunger disappears (like, I was not so hungry all morning, before eating, but now that I ate, I just want more!). I'll see how it unfolds.
1 like • Oct 17
Day 5 is much harder for me. Yesterday went fine, I was even optimistic. But today I feel just incredibly irritable and hungry. I have no patience whatsoever. Wondering if this is some pitta on its way out, or a sign that I should up calories a little. And/or a sign that there is too much demands on me at this time where I would like to turn inward. I don't sleep well either with FMD, so I guess a lack of sleep too. Glad it's the last day .
Oct 17 in
Sleep troubles with fasting
I've been extending my fasts from 16hrs to 18+ hrs ...usually finishing my last meal around 3:30 or 4pm and i'm struggling to sleep. I have early dinner/early to bed/early to rise habituated for many years now and last night i was tossing and turning until 12:45 and finally had to eat half an apple with tahini. I was really wanting to start FMD today and now I'm nervous I won't be able to sleep. I'm Pitta/Kapha
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New comment Oct 19
1 like • Oct 17
I have the same problem. I ended up not eating too early and making dinner substantial enough (so not really following the ideal early+light dinner recommendation) because sleep is precious too. I am more vata. Curious what Cate or mentors will say. However, on FMD, I just accept that sleep is messed up for a few days.
Oct 14 in
Power hour
Starting an FMD today and so excited to see you all for the PoWeR HoUr! Bring questions or join the call for some inspiration and motivation for the detox during this heavy hitting week!
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New comment Oct 16
0 likes • Oct 14
@Brenda Green @Shea Lehnen Is it the first or second half hour that the meditation practice will be offered? which one is for advanced? I have a few FMD\ liver detox questions
1 like • Oct 15
@Sandy Tetreault Depends how much you take in a day. Mg can be hard on the digestive tracts and cause cramps.
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@mahite-breton-8160
I studied yoga, live with two wonderful teenage boys, MUST see dawn every day, love literature, philosophy, chocolate and beauty which is everywhere.
Active 4h ago
Joined Mar 31, 2024
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