I think I have been overdoing it. I have been having full body muscle spasms, literally head to toe, waking me up. Monday night was the worst yet. So I took Tuesday completely off, and I am feeling a bit better. But I think I need to slow down a little. SOOO, today I did just one round of the full body workout. I don't want to give up, but I think my body is telling me I need to go slower. So. One round of the following. Squat/bicept/etc-- two 10lbers Deadlifts/row- two 15lbera Side crunch- just the 12 reps Curtsies- I skipped completely because of pain. Overheads- held 30lbs while marching Toe taps- with two 2lbers in hand Kb swing- 10 lbs Chest/shoulder/triceps- 15lbs Plank- 45 seconds