Coffee and Hunger—What’s the Connection? Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all? Research suggests the impact varies based on factors like gender, BMI, and how much you drink. • Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤 • Dose matters. Three to four cups seem to work better than just one or two. 😳 However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another! What’s YOUR morning coffee routine? ☝️Remember you get to explore MORE resources in the Mindset Classroom for FREE by joining our discussions and sharing your own discoveries.

🚀 Unleash the Power of Procrastination 🚀 Ever believe procrastination is your personal nemesis? You’re not alone! But what if I told you there’s more to it than meets the eye? 💡 New Article Drop: “The Procrastination Paradox: Why We Wait, What It Means, and How to Master It” – now live in our community! Inside, You’ll Discover: • 🔍 Why we procrastinate – the surprising neuroscience behind it. • 💡 The different types of procrastination and how to tell which one is holding you back. • 🧠 Quick, actionable tips to turn procrastination from foe to friend. • 📈 The hidden benefits of procrastination – yes, they exist! Whether you’re putting off tasks because they seem overwhelming, fear failure, or can’t let go of the present moment, this article will help you understand why and show you how to make it work for you. How to Access the Article Ready to dive in? Hop over to the Classroom tab, then click on the Level 1: Awareness Awakeners tab to find the article. There, you’ll also discover more mindset resources, including other articles, audios, and transcripts designed to elevate your thinking and unlock your potential. 👉 REMEMBER: The more you engage in the community, the more you LEVEL UP and unlock new resources. INVITE A FRIEND🤝 Don’t forget to drop a comment below sharing which type of procrastinator you think you are – I’ll be sharing custom tips tailored just for you!

Hello Dr. Heath. I am sorry because I spoke very badly, the English language scared me as always! I come to your spaces first because we learn a lot and I take advantage of it to learn English. You are a being who cares about others and I love it!