Hello Dr. Heath. I am sorry because I spoke very badly, the English language scared me as always! I come to your spaces first because we learn a lot and I take advantage of it to learn English. You are a being who cares about others and I love it!

Many of you may recognize me from Heath's world-famous Midday Mindset X Spaces where I often help Co-Host. I just wanted to share my initial contribution to this community. If you guys have not discovered yet, Heath is an endless reservoir of knowledge, perspectives, and support. You have already made a great choice to follow him and join this community, and you will not regret digging through all the gems hiding throughout Mindset MasterClass! Feel free to interact with me anywhere in this community, you can call me TMR!

Set those alarm clocks ⏰ Join me LIVE: https://us05web.zoom.us/j/89093076037?pwd=d1DvPzizu4DdSz9TNHsA9Hjhc7zWo5.1

a story about lonelinnes, my anxiety on how persistence and guidance helped me, used to get super anxious just thinking about talking to strangers it felt like something i could never do, and want to say it doesnt happen instantly, it doesnt happen in a short period of time, you have to attack your comfort zone relentlesly you have to make yourself get out of your comfort zone again and again but it doesnt have to be alone thats the key, all his personal insights and all the content on anxiety podcasts on youtube by Dr Heath and other online therapists really made it a positive journey started to slowly step out of my comfort zone without totally freaking out, it is always better with a mentor i promise. here is an episode i suggest everyone who relates watches https://www.youtube.com/watch?v=d5yGZIBTk3w&ab_channel=TherapyBites

Good Day ☀️ Mindset Masterclass! A great way to chart the course for a healthy mindset is plugging into the Masterclass community.. Here’s a couple suggestions: 1) Get engaged with the Mindset community by reading, liking, and replying. This helps unlock higher Masterclass levels, courses, prizes, and features. 2) Use the Masterclass chat feed to bullet point journal your progress, post your WINS, share your thoughts and meanderings. Thinking out loud in chat and getting feedback really can help sculpt your success 3) Don’t do it alone: We’re here to support each other so reach out and check in daily or, better yet, throughout the day. Much more content and amazing 🤩 features on the way so invite your friends and colleagues and social media followers. Here to help, Dr. Heath