5 Ways to Transform Thanksgiving Loneliness into Your Greatest Gift ‼️ We Interrupt Regularly Scheduled Programming Thanksgiving can magnify our attention to loneliness, but it doesn’t have to define your day. This guide will show you how to reframe solitude, connect meaningfully, and turn this holiday into an opportunity for growth. I had an article planned about tailoring an all-weather mindset. That piece will arrive on Monday. But today, I thought we needed to talk about something more pressing: Loneliness. For some, this holiday seems less like a celebration and more like holiday casserole for one. Here’s the truth: Loneliness isn’t a sign that something is wrong with you. It’s a cognitive state—a storyline your brain writes about the absence of meaningful connection. My hope is that this article will help you rewrite that narrative. If you’re feeling like a Lonely Turkey this Thanksgiving, you’re not alone—and more importantly, you’re not powerless. 1. Stop Negative Thoughts in Their Tracks ✍️ Loneliness doesn’t come from being alone—it comes from the meaning you assign to being alone. In cognitive-behavioral therapy (CBT), these are called cognitive distortions: Automatic Negative Thoughts (ANTs) that sabotage your mindset and underestimate your worth. Let’s reframe some common ANTs into more helpful thoughts: - ANT: “Everyone else is happy today except me.” ART (Accurate, Realistic Thought): “Social media only shows the highlight reel of someone’s day. Their ‘reel life’ may not be their ‘REAL life.’” - ANT: “I’ll always be alone.” ART: “I’m alone today, but it doesn’t define my future or my worth.” Take a moment to write down the thoughts that echo loudest today. Then ask yourself: - Is this thought an ANT or an ART? - What’s a kinder, more helpful way to see this situation? Mindful Minute: Mindfulness can anchor you in the present, giving you space to replace ANTs with ART. Focus on your breath or the sensations in your body to quiet spirals of negativity. Healthy reframing isn’t about denying loneliness—it’s about reclaiming your power to think about it in a way that serves your best mindset.

Coffee and Hunger—What’s the Connection? Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all? Research suggests the impact varies based on factors like gender, BMI, and how much you drink. • Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤 • Dose matters. Three to four cups seem to work better than just one or two. 😳 However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another! What’s YOUR morning coffee routine? ☝️Remember you get to explore MORE resources in the Mindset Classroom for FREE by joining our discussions and sharing your own discoveries.

🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you like or comment on other members' posts or they like or comment on your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4

Many of you may recognize me from Heath's world-famous Midday Mindset X Spaces where I often help Co-Host. I just wanted to share my initial contribution to this community. If you guys have not discovered yet, Heath is an endless reservoir of knowledge, perspectives, and support. You have already made a great choice to follow him and join this community, and you will not regret digging through all the gems hiding throughout Mindset MasterClass! Feel free to interact with me anywhere in this community, you can call me TMR!

My name is Ron! Happy to be a new member. Thanks for the approval!