Whats some good workouts to use to get bigger muscles in my arms and forearms to get my shot better then it is

I don't really eat breakfast in the morning before school but if I do it's a protein shake and creatine, so for lunch and a pre game meal what could I have to eat that will not get me bloated but will feel full through the game and not hungry and also after the game. Any meal ideas that's easy and affordable

Any tips for loosing fat I'm skinny fat and i wanna loose a bit of my gut i take creatine and protein shakes everyday i eat good and try to stay away from junk food but have chips or cookies every now and then and not every single day maybe like once a week. I need to loose a bit of fat to tone up any tips?

I'm doing a program with a ncaa player and I'm switching to these foods starting next week to be more affordable then the others he has listed and I still can't gain muscle as I wanna put 5lb of muscle on but still be fast 165lb to 170lb before highschool tryouts 28 & 29th this month

I'm 17 and turn 18 this November and graduate this year once I graduate I wanna play in the nahl for 2 years as that's my goal and try to get picked up by a college team any recommendations on when to email coaches/gms as our hs season dosent start till Nov 14 and I also have an email from a nahl coach saying what he looks at the most in a player