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24 contributions to @My Hockey Training Community
Gaining weight
I've been between 160 and 165 since my freshman year and can't gain weight i wanna get to 170 atleast but I eat good foods and protein but can't gain i just end up loosing the weight any tips but still be fit
1
4
New comment 8d ago
1 like • 8d
@Braeden MacPhee that I'm not sure i been eating clean foods like chicken, steak and have had pasta before practice and games
1 like • 8d
@Braeden MacPhee been having creatine and protein shake to help also
Game day foods
What are good foods to have on game day, first game is this Wednesday for the season and wanna be prepared
1
6
New comment 9d ago
0 likes • 13d
@Luke Croucher so I can just snack on those throughout the day before the game even half hour before puck drop?
Muscle
Whats some good workouts to use to get bigger muscles in my arms and forearms to get my shot better then it is
2
1
New comment 27d ago
Game day foods
I don't really eat breakfast in the morning before school but if I do it's a protein shake and creatine, so for lunch and a pre game meal what could I have to eat that will not get me bloated but will feel full through the game and not hungry and also after the game. Any meal ideas that's easy and affordable
2
1
New comment Oct 25
Tone up (skinny fat)
Any tips for loosing fat I'm skinny fat and i wanna loose a bit of my gut i take creatine and protein shakes everyday i eat good and try to stay away from junk food but have chips or cookies every now and then and not every single day maybe like once a week. I need to loose a bit of fat to tone up any tips?
1
9
New comment Oct 22
1 like • Oct 22
@Braeden MacPhee i have been doing a program and sure my muscle isn't showing but I've noticed a huge difference on the ice with my speed, conditoing and shot
0 likes • Oct 22
@Luke Croucher I'm 17 ill be 18 Nov 8th
1-10 of 24
Matty Phillips
3
1point to level up
@matty-phillips-5485
I play highschool puck🏒

Active 4h ago
Joined Sep 8, 2023
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