What are good foods to have on game day, first game is this Wednesday for the season and wanna be prepared

I'm doing a program with a ncaa player and I'm switching to these foods starting next week to be more affordable then the others he has listed and I still can't gain muscle as I wanna put 5lb of muscle on but still be fast 165lb to 170lb before highschool tryouts 28 & 29th this month

Drink 1 - Pre-Game Smoothie 🥤 ⏰ Drink 30-90 Mins Before Game Ingredients 👇 - 200ml’s of Water - Can Replace w/ Juice or Coconut Water - 1/4tps of Salt - Shake of Cinnamon - 1/2 Cup of Blueberries - Handful of Assorted Fruit (Pineapple, Mango, Strawberry, etc) - 1/2 Cup of Greek Yogurt - 1 Big TBPS of Nut Butter - 1-2 TBPS of honey - 5g x Creatine - 5g x Glutamine - 5-10g x Collagen Drink 2 - During Game Antioxidant Juice🧃 ⏰ Drink 30-60 Mins Before Game Ingredients Consist of👇 - Cranberry Juice - Tart Cherry Juice - Blueberry Juice - Grape Juice - Red Carrot Juice Drink 3 - Bottle of Salt Water🧂💦 ⏰ Drink 30-60 Mins Before Game Sodium = Salt Sweating = Salt & Nutrient Loss Therefore we must replenish our sodium stores alongside the other 3 essential electrolytes nutrients known as: - Magnesium - Potassium - Chloride. You can also use an electrolyte supplement if salt water isn’t your cup of tea 🫖 these supplements will also have the 3 electrolyte’s missing from salt itself. Limitations To Relying on Drinks👇 - Research on how much salt is actually lost during a game or workout is undetermined for each individual. - But the goal is to follow the principle of replenishing future nutrient loss. - Prior days/weeks of Sleep, nutrition and exercise volume (stress) can still affect game-day performance.

I don't really eat breakfast in the morning before school but if I do it's a protein shake and creatine, so for lunch and a pre game meal what could I have to eat that will not get me bloated but will feel full through the game and not hungry and also after the game. Any meal ideas that's easy and affordable

Any tips for loosing fat I'm skinny fat and i wanna loose a bit of my gut i take creatine and protein shakes everyday i eat good and try to stay away from junk food but have chips or cookies every now and then and not every single day maybe like once a week. I need to loose a bit of fat to tone up any tips?