Having good posture!!!! Working out properly, weight training,Sprinting, going for walks Proper diet whole single ingredient organic foods, staying away from ultra processed foods,seed oils,Artificial dyes,Additives, Added sugars Good hygiene make sure you stay away from toxic deodorants,shampoos,conditioners,body washes Staying away from microplastics, non stick pans Polyester clothing/bedding, Trying to level up your style by getting outfit inspiration from places like Pinterest and trying on cloths to see what works for you and makes you feel the most confident These things are all great habits to get into !