Got my V300 full body 4 done today and all habits and requirements and cold shower and nutrition and water today, but could of drank more water today and went to the pumpkin patch with my daughter to get pumpkins today that was fun time with her

Started off good baked and went shopping then got news the only kind off “father figure” I’ve know since I was one passed away 2 days ago. Haven’t really been around him as he was an alcoholic but still taught me things through out the years. Then after that news, went to visit my friends father in hospice that I’ve know for years so comforted her and said my goodbyes to him as it will probably be the last. Just a reminder you never know your time and to cherish each day!

Happy Saturday beauties! It’s the weekend, most people take their foot off the gas and coast. Relax on their nutrition and make decisions that don’t align with their goals. We AGREED to 21 days of ALL IN! Stay focused, stay true to the plan. Everything you want can be achieved through discipline and consistency! Post your: V300, Goal for the day, BIGGEST win so far that you’re proud of yourself for.

Massive congratulations to you beauties who are showing up and putting up your best every day! This game isn’t easy which is why most people never bring the best version of themselves to life! Respect! Post your HABIT TRACKER (to show consistency filling out your journal) V300 and GOAL FOR THE DAY! Let’s get it! ❤️⚔️

Well got my V300 full body 3 tonight and completed all habits today Journaling and nutrition/water and cold plunge this morning.