Been a busy day went over to my friend Shar and we got baked 😆 baked no sugar high protein, muffins, brownies, cookies, two cottage cheese cheesecake, keto buns and bagels. Also had a Sharcuterie. Now eating chicken on the road

unfortunately im not able to complete the 21 day challenge. today i damaged my lower back significantly at work lifting tires and i cant run the chance of damaging it further. with that said, i want to say that i appreciate every single one of you including Jared and Cole. this challenge has changed me in so many ways and im so grateful for the opportunity to join such an amazing team full of supporters and people wanting to push you to your highest potential. every single one of you have continued to show up and give everything you got and you should be more than proud of yourself to get where you are now. you’ve all earned it. i assure you that i will be back and redo this challenge when im able to. keep pushing.

Steak and greens

I got my vWpl00 done early as I'm fighting off seizures and motor tics. I tbuggt it would help take some pressure off if my head go get it done. Only sort of but I got it done anyways Variation.. 1⁰0 flutter legs 100 front arm plant 100 squats Today I was being easy. I'm glad ia the earlier I'm might blend cottage cheese n salasa n make beef cheese quesadilla in a bit see how that goes or just a protective shakem.

Chicken bacon salad