Hey Everyone! I am finally ready to give you the keys to a better YOU. Today, I'm thrilled to announce that the doors to the Sculpt by Science Academy are officially OPEN. Remember, they will only be open for 48 hours... And if you join, I will see you on a call this weekend already! JOIN HERE: https://www.skool.com/sculpt-by-science-academy-4105/about ☎️: Weekly Q&A session WITH Dr. Mike where you can ask me anything. The first one will be this Sunday already! 🧬:DNA sequence video course: Science-Based Nutrition to Lose Fat & Build Muscle, Training, Hormones, Sleep, Stress, Recovery and so much more 👨‍⚕️: I will be answering your questions in the community. 🧑‍⚕️: My coaches, all medical professionals, will also be answering your questions. 🏋️: A new workout program every month for both gents and ladies (I will teach you how to customize it too). 🌮: Additional content like my favorite recipes, a fast-food guidebook, videos with rehab exercises, stretching routines, etc. 📹: New course content added regularly. 💬: A supportive community of like-minded individuals.

My name is Michael and im having trouble losing weight im 15 179cm and 74.5 kg im trying to cut diwn fir a bodybuilding competition

Hello Mike!! I am 17 years old and my weight is around 70.5kg. My body fat percentage is high around 30%, I eat around 1450 calories per day and want to lose the excessive chest and belly fat I have, though I lost about 20kgs 4 5 months back.

Hi doctor, I am 15 and trying to have some muscles and stop being the skinny guy, I weight 50 kg with 23% body fat and I am 1.64 tall, I can workout 4 times a week on gym and everyday on my home. Do you have any suggestions of workouts that I could do on gym and home?

Hi Doctor Mike, does US. Navy method correct to get approximate body fat percentage? If you cannot have a dexa scan? What is the best way to get approximate body fat percentage idea?