Thank you Michelle for the call today, everyone who participated, my take away, for today is to focus on the protein. Candida can’t grow if I’m eating protein,,also my other learn today was to warm up, focus on the weights first and then cardio 20 minutes and focus on increasing up to 50 minutes after the weight training to build muscle and lose body fat. Oh yeah for this!! Believe it, have the vision of how I want to look and know the feeling inside me. 💗

Great coffee chat today! I learned that doing 10-15 min of cardio after my resistance workout will help boost the fat burn! Did it today using my rebounder and wow, it was amazing! Get your sweat on 🙌🏽💪🏽

So grateful to see some familiar faces on the Coffee Time Q & A call today!!! @Sue Boser @Poppy Psyllakis and Netta ! That's my win! What's yours?

Answering all of your questions!!!! Join here https://zoom.us/j/99177187045?pwd=mtCnJyxUp2vuAxPaEEbevqdxktRo2q.1

Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰