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Peak Physique

Public • 70 • $30/m

8 contributions to Peak Physique
Squats
I’ve had a love-hate relationship with them for decades. I have a theory that I started to get more comfortable doing them once my physique filled out a little bit more because I think my gravity might have shifted lol Thoughts? I found this video to be pretty good. https://www.instagram.com/reel/DCfFcs4Ruu3/?igsh=MWg4ZDl4bnljdnk0dA==
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New comment 3d ago
Chasing the hyper-trophy
As I see it, there are three variables we can play with: volume, frequency and intensity. Volume (how many sets per workout or week) Frequency (how often each muscle gets worked) Intensity (how hard) How would you all personally rank them? 🙂
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New comment 22d ago
Cardio options?
This may help a lot of people for getting their cardio completed! What are some cardio options everyone enjoys/tollerates? And how do you make it bareable? It may be at home, at the office or in the gym. Share away!
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New comment 27d ago
1 like • 27d
Once a weekend I’ll take my daughter for a walk to the local coffee shop. It’s about a 12 min walk. She’ll sit and watch Paw Patrol on my phone while I go over my budget for the month in a note book, or gym schedule, or diet. It’s my most zen time of the week 😁 Then we walk to a play ground on the way home, then home. That’s my favorite cardio, because it’s with family.
Caffeine - How do you get your fix?
This topic came up on a group chat and I thought it would be a good topic to discuss here too. Rarely do I encounter anyone who is completely off any form or some sort of caffeine. Whether that be a sugar free Monster Energy, Red Bull, instant coffee or your morning coffee run. Or maybe you just get your hit from a preworkout? How do you enjoy/take your caffeine?
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New comment 27d ago
1 like • 27d
I’ll have coffee in the afternoons at work when I’m feeling like I need a boost, but it’s typically just a walk across the street to Starbucks, and I’ll order a single espresso, slam it back there the walk back to work. It’s for performance, not flavour. Other than that, I’ll sprinkle a tablespoon of ground coffee either in a pre workout shake or on my oatmeal*. As far as “having a coffee”, I rarely do. I prefer tea. 😁 Can’t remember the last time I had an energy drink. I think I had a Redbull in 2023. I only started costuming coffee last year (when I was 43). This is how I maintain a healthy relationship with caffeine. *2-3 protein scoops of quick oats 1-2 teaspoons peanut butter 1-2 kiwis or equivalent mixed fruit 1.5 scoops chocolate whey Optional cofeee grounds Optional hemp/flax/chia seeds Add water and microwave for 60sec.
Weirdly delicious food combinations
Starting a new thread 2 weird food combos that come to mind off the top of my head; 1. Chicken and rice with banana and peanut butter 2. Vegemite, avocado and egg on toast
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New comment 13d ago
1 like • 27d
Grated carrot mixed with grated apple. You need to eat it right away before the apple turns, but it’s juicy af!
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Mikael Sarkozi
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9points to level up
@mikael-sarkozi-1632
I was bodybuilding in my 20s, powerlifting in my 30s, and now I’m trying to be a bodybuilder again in my 40s, and not an out-of-shape manager at work.

Active 2d ago
Joined Oct 27, 2024
Edmonton, Canada
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