Got a bunch of food scraps in the fridge you want to use or looking to try a new way to prep your weekly meals? You can use this website to plug in your ingredients and it will give you a recipe: https://www.freerecipemaker.com/

So it’s been a few weeks since I started the “classic physique” program with double dynamic progression and my new meal plan and here’s what has happened to me: -I’ve lost a few pounds and I’m a bit leaner. -Suits are tighter around my neck, lats, quads, arms. -I don’t feel depleted after my training sessions. Although my muscles are fried, my overall stamina remains high. -I’ve been getting complements and asked if I have a show coming up. Clearly they can see the changes in my body. That’s all for now! I hope no one here is stepping on stage next to me anytime soon lol. Thanks @Darian Bates !!

When choosing a protein powder, one of the most important things to look at is the calorie-to-protein ratio. This tells you how much of the powder's calories actually come from protein versus carbs or fat. For most people, a good benchmark is a 1:4 to 1:5 ratio. That means for every 100 calories, you should get 20 to 25 grams of protein. If the ratio is higher, like 1:2 or worse, it means there are a lot of extra calories coming from carbs or fats. Powders like that might work for people needing a calorie surplus, but for general use, they’re not ideal and I would prefer to be getting those extra fats and carbs from other food sources. Look for powders that keep carbs and fats low—under 2 grams of fat and 3 grams of carbs per 25 grams of protein is a good target. Whey isolates usually have better calorie-to-protein ratios than concentrates or plant-based proteins.

What context would one need to use Exemestane instead of anastrozole ? Thanks!

I’ve had a love-hate relationship with them for decades. I have a theory that I started to get more comfortable doing them once my physique filled out a little bit more because I think my gravity might have shifted lol Thoughts? I found this video to be pretty good. https://www.instagram.com/reel/DCfFcs4Ruu3/?igsh=MWg4ZDl4bnljdnk0dA==