I created this challenge as a base challenge for everyone to get some consistency on the three pillars: Athlete, creator, philosopher (Movement, Creativity, Mindset) and then we can build off this fam. There will be 3 winners randomly picked at the end of this challenge. Art, supplements, merch :) The challenge is as follows: • 40-60mins of movement/exercise daily • 10min mindset (Reading something educational. Something you can learn/grow from) • 10mins Solitude (Quiet time no distractions. Just you and you) • Track days and progress with Notion (See below) The thing that makes this challenge special is what I created for you guys in Notion. There are journal prompts for each day that will help guide the challenge. I REALLY encourage you guys to do the notion part of this challenge. Without it you're only getting 50% of the benefits. My hope is this challenge creates some consistency in your life that will bleed over into all areas. I will be leaving this challenge up for good in this community because I think these are things we should strive to do for life not just 7 days. Lets get it fam! Be sure to share your daily wins and progress with the community! You can download notion here: https://apps.apple.com/us/app/notion-notes-tasks-ai/id1232780281 You can download the 7-Day Challenge Notion Planner here: https://allispossible.notion.site/7-Day-Creator-Fitness-Mindset-Challenge-Tracker-1127d76b95e18047a992ee0d3fc310ac SLOTH XX P.S. If you can start tomorrow if you want ;) Just get 7 days straight in.

Most people never understand number 6 until they’re 40 1. Life is 100% better when no one knows anything about you. 2. You shouldn’t take advice from people who are not where you wanna be in life. 3. Everyone will show you who they are just give them time. 4. You need to be smart enough to create your own opportunities don’t wait for them to come to you. 5. The secret to Happiness is freedom. The secret to freedom is courage. In life. You must take action if you want to experience Freedom. 6. Lastly, you will always have problems. You will always have some sort of conflict going on in your life. You must learn to enjoy life. While still solving them. There is beauty in everything we experience you just need to adjust your perception. You can either cry in the. Storm or dance in the rain.

From making your dreams and goals a reality?

This thing on?! What’s up everyone?! My name is Matt Wilburn and I’m from Nashville Tennessee. Over the past 10 years I’ve been working in IT and even longer doing photography. Got to love an art school drop out, right?! You name it I’ll photograph it. I’m also a husband to a smoking hot wife *wooo* and I’d like to think I’m one badass girl dad! Nice to see a group that enjoys art and I mean who doesn’t love Timmy 🤣👏🏼👏🏼

What is your brain most obsessed with right now?