Hey team - Dr. Colin here. Thank you for being a part of this growing community - I can't believe we already have over 1000+ members! And we are just getting started 👏 REALLY IMPORTANT: I need your opinion on what would be most useful for you in getting the most value out of this page. Cast your votes below and I will Hone in on what our community finds most important. Thanks in advance team! All the best 🤘 Dr. C

I'll go first. Let's be honest, sometimes you just don't feel like working out. I've found on those days it's helpful to have a go to list of mobility, push, pull, and leg movements. Then just at least do a warmup of sorts out of that list for the movement specific day. 9/10 times I end up wanting to do more. Here recently I've committed to at least 10 no jump burpees w a mountain climber to each arm during the pushup (so 3 pushups before standing=1) a day if nothing else. What do you do? Do you have a minimum? Would love to hear. Thanks!