Anyone here have blackout blinds or curtains, and what’s your experience been so far with them? I’m thinking of buying these for myself, but there are so many options and I don’t know what I should be looking for exactly, it’s pretty confusing. It seems like some of these work in blocking out 100% of all light from outside, but they have to be perfectly fitted to the window frame? Appreciate any help!

It’d be so cool if we can utilize the ai in our productive workflow so that we may become even more efficient as our performance improves. Can’t wait to finally become humanoid 🦾

Big fan of burning incense while working (and so my place smells nice). Recently, I've been shown a few articles suggesting that burning incense isn't as harmless as users initially thought. Should i look at alternatives or is the statistical significance minute?

happy Monday biohackers! In additional to the peak health system, I like to transfer my health data to a Sam Ovens style sheet. I find it better for my overall understanding of health optimisation etc. Has anyone successfully made, found or heard of a good API system (excuse me tech bros) to automate this process. Would be grateful for ideas or to be pointed in the correct direction. Peace out 🤙

So I think I’ve heard Billy mention in some old video or somewhere that HRV should optimally be around 100ms, not lower or higher. On the other side there is Whoop who say that HRV metrics are personal and one’s goal should be to get them as high as possible. Could someone clarify this? What is an ideal HRV score, and is there a point of diminishing returns?