Hello everyone! 👋 I'm Marcell, 33, a Hungarian entrepreneur based in the UK. Starting from absolute zero without English language, from cleaning tables to building a career in the corporate world, I'm now actively working on my own online business, alongside my full-time job. Over the past year, I've invested significant energy into my project. While I've made progress, I know I could be more effective with a more systematic approach. I've decided it's time to level up. That's why I'm looking for an ACCOUNTABILITY PARTNER! 🚀 What this means: - Weekly 30-45 minute strategic sessions (Saturday or Sunday) - Mutually developed accountability system - Brief daily check-in messages - Optional (if it develops naturally) - Mutual support and motivation Important note: Zero spam, zero selling, zero hidden agenda - purely focused on increasing effectiveness and productivity. I'm looking to significantly improve my performance next year to create better circumstances for myself and my partner. This is about genuine growth and mutual support. Ideal partner: - Actively building their own business - Committed to continuous improvement - Reliable and consistent - Open to long-term collaboration - UK Time Zone (GMT/BST - London) If you believe we progress faster together and you're interested in creating a value-focused partnership, drop me a message!

I would love to know what is your go to form of exercise? Exercise that keep your body & mind healthy whilst you build your business 🏋️‍♂️🏃🏊

Hello, I’ve been thinking about buying a walking pad and a sit stand desk but I’m worried it might end up being something I use for a month and then forget about. Thanks for sharing your insights.

Big fan of burning incense while working (and so my place smells nice). Recently, I've been shown a few articles suggesting that burning incense isn't as harmless as users initially thought. Should i look at alternatives or is the statistical significance minute?

Unfortunately we cant avoid stress but we can improve : - tolerance - management  - how quickly we shift down gears 1 Panoramic Vision When I am feeling very stressed out I try to view the horizon or something in the far distance Prolonged focal vision is associated with alertness (stress) Panoramic vision activates calmness 2 Get Into Optic Flow Take a 5-20min walk Ideally without phone or not using it Walking puts us in optic flow : visual images passing us by This is associated with our eyes producing sustained panoramic vision 3 Exhale Emphasised Deep Breathing Step 1 : Take a 2sec deep breath in through nose + add a second inhale on top of first inhale Step 2 : Exhale fully through mouth for 6sec Step : Repeat 3-5 times Physiological sighs activates our calmness systems in real time Dr. Adam Gazzaley and Dr. Larry Rosen have explored how panoramic vision, using wide expansive views can help reduce stress. Their research suggests that when individuals shift their focus from narrow, screen-based activities to a broader, panoramic view, it can help alleviate stress and improve overall well-being. This concept leverages the idea that engaging with natural, wide-angle scenes can provide a sense of calm and relaxation, as opposed to the often stress-inducing, narrow focus required by modern digital screens. Key points of their research include: Engagement with Nature: Viewing natural, wide-ranging landscapes can activate the parasympathetic nervous system, which is responsible for rest and relaxation. This contrasts with the sympathetic nervous system, which is associated with the "fight or flight" response and is often triggered by focused, stressful tasks. Attention Restoration: Panoramic views can help restore attention and reduce mental fatigue. The immersive and expansive nature of such views allows the brain to relax and recover from the intense concentration required by focused tasks. Reduction of Digital Stress: Constant interaction with digital screens can lead to stress and cognitive overload. By taking breaks and shifting focus to expansive, panoramic views, individuals can mitigate the negative effects of prolonged screen time.