I currently take heart and soil organ supplements and I have been wondering if the dosage is too low considering that each daily serving is only 3g total and most sources recommend that you eat for example a half oz of liver a day which would be about 14g of liver. It is desecrated dried powder however. Let me know what you guys think especially if you have experience taking heart and soil organ supplements! Currently taking: Organ stack: https://shop.heartandsoil.co/products/beef-organs Bone Marrow and Liver:https://shop.heartandsoil.co/products/bone-marrow-liver?lai_sr=70-74&lai_sl=h Brain: https://shop.heartandsoil.co/products/mood-memory-brain Kidney Fat: https://shop.heartandsoil.co/products/fire-starter?lai_sr=70-74&lai_sl=h Cartilege: https://shop.heartandsoil.co/products/joint-strength-repair?lai_sr=70-74&lai_sl=h Bone Matrix: https://shop.heartandsoil.co/products/bone-matrix?lai_sr=70-74&lai_sl=h

Been researching about nicotine as a performance enhancer from researchers like Andrew Huberman and I wanted to hear what your guys thoughts are on nicotine and the different methods of consumption (specifically pouches like zyn other similar brands). Let me know!

I looked it up and it says Oura is water resistant. Has anyone who’s had one for a while now able to attest to this? Wondering if I am able to bring it in the sauna and cold showers

Evening team - borrow me your eyeballs! Mikhail here - Head Coach at Peak Health Systems. Have you ever got home after work and even though you seem physically exhausted, thoughts are still swirling around. Things that need doing are crowding you, which is all making it rather difficult to relax and switch off. Too much stress will almost override anything when it comes to falling asleep and getting quality sleep. So, if you have had a full-on day and maybe have not had time to separate yourself from work mode into relax mode then this stress level will be a blockade for quality sleep to occur. Your brains way of processing emotions and stressful experiences is to increase the amount of REM sleep it requires. REM sleep is vital for emotional processing and dealing with stress. We typically have 3-5 cycles of REM sleep per night occurring every 90-120mins. REM sleep progressively increases through the night and builds to longer REM cycles towards the 6–8-hour mark. Adults need at least 7 hours of sleep each night. So, if you short yourself by 90 minutes or more you can lose an entire sleep cycle. When we sacrifice REM sleep cycles, we disrupt circadian code. It is this chronic shortening of our sleep cycles that leads to chronic stress and inability to manage stress, which then leads to daytime exhaustion, brain fog, burn out, cognitive sluggishness, a decline in performance and fat gain; notably belly fat. Several habits can hinder REM sleep. Here are five of them: Alcohol Consumption Before Bed: While alcohol can make you feel drowsy initially, it disrupts the sleep cycle, including REM sleep. It can reduce the time spent in REM sleep and result in fragmented sleep patterns. Caffeine Intake Before Bed: Consuming caffeine, typically found in coffee, tea, and some sodas, too close to bedtime can interfere with the onset and duration of REM sleep, as it is a stimulant that can keep you awake. Using Electronic Devices Before Bed: The blue light emitted by smartphones, tablets, and computers can suppress the production of melatonin, a hormone that regulates sleep. This can delay the onset of REM sleep and disrupt your overall sleep quality.