Yeah, you heard that right. Fuck you.. to a certain extent. A lot of guys lack masculine competitiveness and won't understand what I mean. I'm telling you fuck you, because that's what I'm thinking when i go that extra mile, work that extra hour, push that extra rep, make that extra dollar. You should always feel the need to perform better than your peers, it's a part of being masculine. You should NOT bring your brothers down, you should strive to perform better, including becoming better TOGETHER, but you should always feel a burning desire to perform better than them. Wether it's the gym, business, school, or anything else. What do you think? Do you agree with me, or do you have a different approach?

If you're a beginner, comment your questions and problems. All experienced lifters help out our brothers by giving them a solution you've learnt in your journey. This way the whole community can work together to make everyone 10x better 🙏 WHAT ARE YOU? comment your questions

How to know this post is for you: - You want an easy, effective way to boost your test and growth hormone - You want to become a (better) athlete - You want to max out your physique - You want to lose weight If any of the above correlate with you, KEEP READING. Sprinting is imo one of the best forms of explosive training. But I get how it can be confusing to know what to do in a sprint workout. How many sets?? How far should you sprint??? Rest times?? Should you go all out on every set??? For the past few months I started to get into sprinting, and I found the answers to these questions. I won't waste your time, let's get into it. 1. 𝙒𝘼𝙍𝙈 𝙐𝙋 It is very important to warm up so you don't tear a hamstring or injure yourself in any other way. First, do 5 medium light sprints Then do a random combination of 6 of these warm up drills https://youtube.com/shorts/LYm-pkXcG04?si=5RST8ev8Hfb-vF3D 2. 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 Now, the juicy stuff 8x200m (+-30 seconds) MAX EFFORT SPRINTS Sprint as fast as you humanly can for 30 seconds, take 2m 30s rest after each sprint. (make sure to keep moving around a little bit between sets for better recovery and performance) This is gonna be physically and mentally challenging, those negative thoughts might slip in every once in a while. But stay locked in 🫡 3. 𝘿𝙊𝙉𝙀 Well.. almost, end it off with a 1km light jog for recovery 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 𝙄𝙎 𝙆𝙉𝙊𝙒 𝙏𝙊 𝘽𝙊𝙊𝙎𝙏 𝙏𝙀𝙎𝙏 𝘼𝙉𝘿 𝙃𝙐𝙈𝘼𝙉 𝙂𝙍𝙊𝙒𝙏𝙃 𝙃𝙊𝙍𝙈𝙊𝙉𝙀, 𝙁𝙊𝙇𝙇𝙊𝙒 𝙏𝙃𝙄𝙎 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙉𝘿 𝙔𝙊𝙐'𝙇𝙇 𝙍𝙀𝘼𝙋 𝙔𝙊𝙐𝙍 𝙐𝙉𝙏𝘼𝙋𝙋𝙀𝘿 𝙋𝙊𝙏𝙀𝙉𝙏𝙄𝘼𝙇 𝙊𝙁 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 That's it! - Noah

🕴🏼 Hey, I’m Franklin! I live in Miami and my goal is to improve my relationship with God and achieve financial freedom to do and live anywhere with my fitness top level. I want to get these 3 things from this community: 1. Guidance on building a profitable side hustle 2. Accountability for my fitness and personal growth goals 3. Connections with other driven, like-minded people My biggest struggles are: 1. Staying consistent with my routines, especially fitness and productivity 2. Balancing time between my work, goals, and social life 3. Maintaining focus on the big picture without getting discouraged Looking forward to learning and growing with you all!

HOW LONG DOES IT TAKE FOR YOU TO DO 20 PUSH UPS??? watch the vid to see how long it took me comment "done" and your time, don't let your laziness skip this. BE DISCIPLINED