Consistency beats intensity.
14-days - 14 exercises. Guidance from Phil White - Dr of Physiotherapy on how to start a strength training that is safe, simple, & effective.
Private • 145 • Free
Private • 2.3k • Paid
Private • 1.5k • Free
Private • 11.2k • Free
Private • 10.3k • Free
Public • 141.1k • Paid
Private • 2k • Free
Private • 13.1k • $14/m
Private • 1.2k • Free