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Owned by Phil

Consistency beats intensity.

14-days - 14 exercises. Guidance from Phil White - Dr of Physiotherapy on how to start a strength training that is safe, simple, & effective.

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Contributions
Phil White
@phil-white-3721
Doctor of Physiotherapy | I help people develop a sustainable and enjoyable approach to exercise & health.

Active 12d ago
Joined Nov 6, 2023
Manly, Sydney, Australia.
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