Consistency beats intensity.
14-days - 14 exercises. Guidance from Phil White - Dr of Physiotherapy on how to start a strength training that is safe, simple, & effective.
Private • 822 • $122/m
Private • 145 • Free
Private • 2.5k • Paid
Private • 2.9k • Free
Private • 1.7k • Free
Private • 15.1k • Free
Private • 11.7k • Free
Public • 182.7k • Paid
Private • 2k • Free