In terms of promising the inner child that you will be there for him, protect him etc. Why even when I made the promise, why do I still make mistakes? Sometimes where some people speak out of turn, I don't always feel the need to stop it then and there, sometimes I wait, do it on my own time. But in there moments where I know I let him down/not being there for him in that moment e.g. eating bad food, not being productive, not taking action on my goals or even procrastinating. Why do I still make mistakes and feel i'm not taking care of him even when I made the promise?

What would be the trauma on the Dive to the 5 work sheet in terms of wanting your family to value you? I know I don't need it and it comes down to valuing yourself internally, but emotionally it isn't all the way there yet. I too think I do this in relationships subconsciously? I'm like ... Why do I feel like I need it?